Tag: Vitamin calories

According to research, a 500mg paracetamol tablet contains a negligible 0.3 calories, revealing that while the number is small, it’s not zero. For health-conscious individuals closely monitoring every aspect of their diet, this raises a crucial question: do pills contain calories in amounts significant enough to matter?

Vitamins and minerals are essential micronutrients that the body needs in small amounts to function properly. However, unlike fats, proteins, and carbohydrates, these isolated micronutrients do not, in themselves, contain calories. It's the fillers, sugars, and oils in certain supplements that can add a minor caloric load.

According to the National Institutes of Health, over half of American adults take at least one dietary supplement, yet many are unsure how they impact daily caloric intake. The question, "do supplements count as calories?," depends entirely on the supplement's ingredients and form.