Tag: Vitamin consistency

According to nutrition experts, taking a multivitamin with food can significantly enhance the absorption of key nutrients, especially fat-soluble vitamins. The best time of day often depends on your personal schedule and the specific composition of your supplement.

According to a 2025 Healthline article, some vitamins are better absorbed with a meal, while others can be taken on an empty stomach. Knowing the ideal timing is key to maximizing the health benefits of your supplements. So, what is the best time of the day to drink vitamins for optimal results?

According to a 2021 review, research suggests only 28% of adults consistently eat their recommended five-a-day, which can lead to nutritional gaps. For this reason, many consider daily supplementation, but the question of how often should you take your multivitamin remains crucial for effectiveness and safety.