How to fix low vitamin D 25 OH with diet, sunlight, and supplements
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4 min read
According to the National Institutes of Health, a significant portion of the global population has insufficient vitamin D levels, a condition with often subtle symptoms that can weaken bones and affect overall health. Addressing a deficiency measured by the 25-hydroxyvitamin D (25(OH)D) blood test requires a multi-pronged strategy focusing on diet, sun exposure, and supplementation.
