Tag: Vitamin d alternatives

According to the National Institutes of Health, adults need between 1,000 and 1,200 milligrams of calcium daily for strong bones. This guide explores which milk alternatives are good for calcium and vitamin D, helping you find the right nutritional match.

According to the World Health Organization, a high annual disease burden may result from very low levels of UV radiation exposure worldwide. This raises a critical question: **Does sunlight have benefits besides vitamin D?** The answer is a resounding yes, as research increasingly shows the sun's influence extends far beyond just bone health.

According to research from the National Institutes of Health, while most standard multivitamins include vitamin D, specific formulations exist without it for individuals with unique health needs. This guide explores whether you can get multivitamins without vitamin D, why this might be necessary, and how to find the right product for your dietary requirements.

According to the National Institutes of Health, many people fall short of their daily vitamin D requirements, making finding alternatives a common concern. For those who prefer not to use supplements or cannot get sufficient sun exposure, exploring other sources is essential for maintaining good health. So, what can I use instead of vitamin D?