Which Vitamin Makes You Not Hungry? The Metabolic Link Explained
•
5 min read
According to a 2008 study published in the *British Journal of Nutrition*, women who took multivitamin and mineral supplements during a weight-reducing program had significantly reduced fasting and postprandial appetite ratings compared to a placebo group. However, no single vitamin acts as a powerful, direct appetite suppressant; the connection is far more complex and involves supporting the body's natural metabolic processes.
