Can You Take Too Much Vitamin D3 with Calcium? Understanding the Risks
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4 min read
According to the National Institutes of Health, vitamin D toxicity is almost always caused by consuming excessive amounts from dietary supplements, not sun exposure. This risk is heightened when combined with calcium, as it can lead to dangerous health complications like hypercalcemia, which is an excess of calcium in the blood. Understanding this relationship is crucial for safe supplementation.
