Tag: Vitamin d and food

Over a billion people worldwide are vitamin D deficient, according to the National Institutes of Health. Learning how to take vitamin D properly is essential to maximize absorption and effectiveness. This guide covers important factors to consider when taking supplements.

Studies show that taking fat-soluble vitamins like vitamin D3 with a meal containing fat can significantly increase absorption. Knowing **what is the best time to intake vitamin D3** can help maximize its effectiveness and contribute to your overall health, from bone density to immune function.