Tag: Vitamin d and milk

In a 2014 study, participants who took vitamin D with a fatty meal experienced a 32% increase in blood levels compared to those who consumed a fat-free meal. This highlights a key reason why is vitamin D taken with milk: to maximize its absorption and effectiveness.

According to the National Institutes of Health, vitamin D is a fat-soluble vitamin, meaning it is best absorbed by the body when consumed with fat. This scientific fact is key to understanding why it is not only okay but often recommended to have vitamin D with milk, as the fat content can significantly improve your body's ability to utilize it.