Tag: Vitamin d comparison

A 2011 meta-analysis concluded that cholecalciferol (Vitamin D3) is more effective at raising serum vitamin D levels than ergocalciferol (Vitamin D2). While both are forms of vitamin D, understanding the core distinction between ergocalciferol and cholecalciferol is crucial for making informed choices about nutrition and supplementation.

While often overlooked, vitamin D2 deficiency is a common issue affecting many, especially those following a plant-based diet. This guide will detail how to treat low vitamin D2, focusing on the most effective methods to restore your levels and improve your overall health.