Is there any downside to taking vitamin D? Understanding the Risks
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4 min read
While a 2014 study found a nearly 18% increase in the number of people taking higher doses of vitamin D daily, many remain unaware of the potential risks associated with excessive intake. Is there any downside to taking vitamin D, or is it universally safe? For most people, moderate supplementation can be beneficial, but consuming excessive amounts can lead to serious health problems.
