Tag: Vitamin d depression

According to the World Health Organization, depression is one of the leading causes of disability worldwide. For some individuals, nutrient deficiencies may contribute to mood disorders, raising the question: can taking vitamins affect your mental health?

Research has consistently shown that deficiencies in certain micronutrients, such as folate, vitamin D, and vitamin B12, are associated with mood disorders like anxiety and depression. This evidence suggests a strong link that explores the question: can taking vitamins affect your mood?