Tag: Vitamin d drinks

According to the National Institutes of Health, very few foods naturally contain vitamin D, which is why many beverages are fortified to help people meet their daily needs. But what can I drink to increase my vitamin D levels effectively and deliciously?

According to the National Institutes of Health, many people do not get enough vitamin D from sunlight and food alone. To bridge this gap, consuming fortified beverages is an excellent strategy. So, what drinks have a lot of vitamin D in them and how can you integrate them into your daily diet?

According to the National Institutes of Health, few foods naturally contain vitamin D, making fortified beverages a primary dietary source for many people. This makes knowing what can I drink to get more vitamin D a crucial step in maintaining good health, especially for those with limited sun exposure.