Tag: Vitamin d eggs

According to research, eggs from chickens allowed to roam outdoors can contain significantly more vitamin D than those from conventionally raised hens. There are several reliable methods for producers and backyard enthusiasts alike who want to increase vitamin D in eggs, including diet modifications and controlled light exposure for their flocks.

According to researchers, fortified eggs can contain a significantly higher concentration of vitamin D than standard eggs, offering a powerful dietary solution to address widespread deficiency. To achieve this, specialized farming techniques are used to ensure the hens produce vitamin-rich eggs. So, how do they add vitamin D to eggs in the first place?

According to a 2010 study from Penn State, eggs from pastured hens contained twice as much vitamin E and more than double the total omega-3 fatty acids compared to conventional eggs, highlighting a significant difference in nutritional profiles based on farming methods. This raises a key question for health-conscious consumers: which eggs are better for you, free-range or pasture-raised?