Tag: Vitamin d fish

According to nutritional data, a 100-gram serving of wild Atlantic salmon contains over 2,000 milligrams of omega-3s, while a comparable serving of cod has considerably less, raising the key question: is cod as nutritious as salmon?

According to the American Heart Association, eating fish at least twice a week can significantly reduce your risk of heart disease. But with so many options available, many people wonder: what is the most nutrient fish to include in their diet? The answer points toward smaller, oily species like sardines and salmon, which offer a powerful punch of beneficial omega-3 fatty acids, vitamins, and minerals.