Tag: Vitamin d for adults

According to the National Institutes of Health, vitamin D deficiency is a global health issue affecting people of all ages. For those seeking an alternative to pills, finding the best vitamin D liquid for adults can be the key to improving absorption and maintaining optimal health.

While many people assume the Food and Drug Administration (FDA) sets nutritional intake guidelines, it is actually the National Institutes of Health (NIH) that provides the Recommended Dietary Allowances (RDA) for vitamins and minerals, including vitamin D. For most adults under 70, the RDA for vitamin D is 600 International Units (IU), helping you understand what is the FDA recommended vitamin D intake in practice. This distinction is crucial for interpreting food labels and making informed dietary choices.