Tag: Vitamin d for muscle

Many active individuals often have deficiencies in key vitamins like B vitamins, magnesium, and vitamin D, which are critical for energy metabolism and performance. Knowing which vitamin before gym is right for you can make a significant difference in your training and recovery.

According to a study published by the National Institutes of Health, vitamin D deficiency has been associated with decreased muscle size and strength, suggesting its critical role. This raises the question: beyond the well-known macronutrients, which vitamin is best for muscle mass and how do different vitamins work together to support muscle growth?