Tag: Vitamin d for vegans

While some early studies found a higher fracture risk in vegans, recent evidence shows a well-planned vegan diet with adequate calcium and vitamin D intake eliminates this risk. Many people wonder how do vegans keep their bones strong, since they omit dairy, but the key is focusing on diverse, nutrient-dense plant sources and supplements.

Over 50% of the world's population is at risk for vitamin D deficiency, a concern that is often misunderstood in the vegan community. However, getting enough vitamin D on a plant-based diet is entirely possible by understanding the right strategies. This guide will teach you how to use vegan D to support your overall well-being.

While traditional vitamin D3 supplements are typically sourced from animal products like lanolin (sheep's wool), a 2018 study confirmed the efficacy of a plant-derived cholecalciferol. Fortunately, for those on a plant-based diet, vegan vitamin D3 is now widely available and just as effective at raising blood levels as its animal-derived counterpart.

According to 2022 government data, around one in six adults in the UK is vitamin D deficient. For those on a plant-based diet, traditional sources of D3, like fatty fish and eggs, are off the table. Fortunately, there are several reliable and ethical ways to answer the question, "How can vegans get D3?".