Tag: Vitamin d for women

While vitamin D supplements have surged in popularity, a report in the *Journal of the American Medical Association* noted a significant increase in adults taking more than 4,000 IU per day. It is crucial for women to understand the safe maximum d3 per day to avoid potential health risks associated with excessive intake.

For women over 50, bone loss can accelerate significantly, highlighting the importance of proper nutrition for skeletal health. This guide explains general considerations for how much calcium and vitamin D should a female take to support bone density and reduce long-term fracture risk.