Can your body absorb vitamin D through food?
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5 min read
According to the National Institutes of Health, both forms of vitamin D, D2 and D3, are well absorbed in the small intestine. This critical nutrient, often associated with sunlight, is indeed accessible through diet, but the process is more complex than many realize. Factors like gut health, dietary fat, and the form of vitamin D consumed all play a vital role in its bioavailability.
