Tag: Vitamin d from sun

An estimated 50% of the world's population has a vitamin D deficiency, despite the fact that sunlight is one of the most effective sources. Choosing the right time of day to get vitamin D from the sun can significantly improve your body's ability to produce this vital nutrient while minimizing skin cancer risks.

According to the NIH, an estimated 50% of the world's population has a vitamin D deficiency. Given this widespread issue, it's natural to ask: do you get enough vitamin D from sunshine, or are other sources necessary? The answer is more complex than a simple yes or no, depending heavily on where you live and your lifestyle.

Vitamin D deficiency is a widespread issue, affecting a significant portion of the global population, but correcting low levels is not instantaneous. Understanding how fast it takes to absorb vitamin D depends on several factors, including the source of the vitamin, individual health, and lifestyle choices. It is important to know that while some immediate biological effects can occur within hours, achieving sufficient blood levels often requires a sustained effort over weeks or months.