Tag: Vitamin d gas

While often lauded for its benefits to bone and immune health, some individuals report digestive side effects, including excessive gas and bloating, after taking vitamin D supplements. This phenomenon, though not a common side effect of normal-dose supplementation, can occur under specific circumstances, particularly with high-dose intake.

According to research, over 35% of people in the U.S. have a vitamin D deficiency. While correcting this is essential for bone and immune health, some individuals report experiencing digestive issues, such as gas and bloating, when taking supplements. The question, **does vitamin D cause gas**, has a more nuanced answer than a simple yes or no, involving factors like dosage, deficiency, and supplement composition.