Tag: Vitamin d in milk

Did you know that milk contains a unique combination of both naturally occurring and fortified vitamins? The types of vitamin found in milk are crucial for everything from energy production to bone health, making it a surprisingly complete nutritional package.

According to the U.S. Dairy industry, all cow's milk contains 13 essential nutrients, and 2 percent milk is a prime example of this. This means that when you pour a glass, you are getting a significant boost of key vitamins, including important fat-soluble vitamins like A and D, as well as several essential B vitamins.

Less than 10% of our daily vitamin D intake comes from food sources alone. While raw, unfortified milk contains only trace amounts, most milk products in the United States and many other countries have vitamin D added during processing. This public health measure, which began in the 1930s, is designed to combat nutritional deficiencies and improve bone health.

An 8-ounce glass of whole milk can provide around 150 calories and 8 grams of fat. Understanding the specific nutritional value of 8 oz of milk is crucial for making healthy dietary decisions, as the nutrient profile varies significantly depending on the type of milk you choose.

According to the National Institutes of Health, almost all of the U.S. milk supply is fortified with vitamin D, providing around 120 IU per cup. An 8 oz glass of milk typically contains approximately 100 to 120 IU of vitamin D, though the exact amount can vary slightly depending on the brand and fat content. This vital nutrient is not naturally abundant in milk, but fortification has made dairy a significant source for many.

According to the National Institutes of Health, a single cup of fortified 2% milk contains approximately 120 International Units (IU) of vitamin D. This is because vitamin D is not naturally abundant in milk and is added during processing to help consumers meet their daily intake requirements.