How Much is 20 µg of Vitamin D in Your Daily Intake?
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4 min read
According to the National Institutes of Health, 20 µg of vitamin D is the Recommended Dietary Allowance (RDA) for adults over 70 years old. Understanding how much is 20 µg of vitamin D is crucial for managing your health, especially since this metric can appear differently on supplement labels and in dietary guidelines.
