Understanding How Much Vitamin D Should You Take If Your Level is 19 ng/mL
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4 min read
According to the Endocrine Society, a serum 25(OH)D level below 20 ng/mL is classified as vitamin D deficient. For individuals with a vitamin D level of 19 ng/mL, addressing this deficiency is often necessary to restore healthy levels and potentially mitigate associated health concerns. The specific strategy for increasing levels depends on several factors, including the severity of the deficiency and individual health considerations.
