Tag: Vitamin d myths

Over 40% of the U.S. population is deficient in vitamin D, a statistic that fuels many misconceptions, including the query: 'does vitamin D cannot be stored in our body?'. The truth is that our bodies possess a highly efficient storage system for vitamin D, making this belief entirely false.

According to one survey, millions of people take daily vitamin supplements, often influenced by marketing and social media. This trend leads many to question which vitamin is fad, and which are genuinely beneficial. This article explores the line between essential nutrients and overhyped wellness trends to help you make informed choices.