Tag: Vitamin d production

Vitamin D is a crucial nutrient for bone health and immune function, but how we acquire it is often misunderstood. A persistent myth claims you can get vitamin D from sun charged water by simply leaving a bottle of water in the sun.

Many people assume all vitamins must be sourced from our diet, but research confirms the human body can actually produce a handful of these essential nutrients. This article will reveal which vitamins are synthesized in our body and the specific processes involved, highlighting the roles of sunlight, the liver, and the gut microbiome.

According to the National Institutes of Health, vitamin D deficiency is common, with studies showing low levels in many demographics. The type of vitamin D most frequently manufactured from sheep lanolin is vitamin D3, also known as cholecalciferol. This widely used supplement is created through a process that mimics the body's natural vitamin synthesis.

Did you know that vitamin D is technically a prohormone, not a vitamin? This fat-soluble nutrient is uniquely produced by the body itself, starting with skin exposure to sunlight. The subsequent journey of where vitamin D is produced involves a multi-step process spanning multiple organs for full activation.

Over 1 billion people worldwide are estimated to have a vitamin D deficiency, making supplementation a common necessity. But where does this vital nutrient come from before it's encapsulated? The process of how they get vitamin D in a pill involves harnessing naturally occurring precursors and converting them into the usable D2 and D3 forms through exposure to ultraviolet light.

Over 90% of the body's vitamin D is produced through sun exposure, which means the skin is the organ primarily responsible for kickstarting this vital process. Although this is where the journey begins, it's a multi-step process involving several organs to create the usable form of vitamin D.

Over 75% of the US population may be vitamin D deficient, which is why supplementation is so common. However, many people wonder, "how do you get vitamin D from lanolin," the ingredient listed on so many supplement bottles.

According to the World Health Organization, an estimated one billion people worldwide have a vitamin D deficiency. This vital nutrient, known for its role in bone health and immune function, is primarily synthesized when our skin is exposed to a specific type of light. So, what kind of light gives you vitamin D, and how can you ensure you get enough?