Tag: Vitamin d recommendations

According to Oregon health officials, the state's latitude and frequent cloud cover mean that relying on sunlight for adequate vitamin D is unreliable for much of the year. This is a crucial consideration for anyone asking how much vitamin D should you take if you live in Oregon, as daily supplementation is often advised to prevent deficiency.

The National Institutes of Health (NIH) states that for healthy adults aged 19 and older, the Tolerable Upper Intake Level (UL) for vitamin D is 4,000 IU (100 mcg) per day. This article explores what is the maximum daily limit of vitamin D3 and why exceeding it can be dangerous.

According to the National Institutes of Health, vitamin D levels below 30 nmol/L are too low and can weaken bones. Knowing exactly how much D3 should I take per day is crucial for maintaining proper levels, especially considering that individual needs vary based on age, lifestyle, and other factors.