Disadvantages of Taking Vitamin D Tablets: Risks of Excessive Supplementation
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3 min read
According to the National Institutes of Health, vitamin D toxicity is almost always caused by consuming excessive amounts of vitamin D from dietary supplements, not from diet or sun exposure. While vitamin D tablets are crucial for those with deficiencies, understanding the disadvantages of taking vitamin D tablets, especially in high doses, is vital for preventing potentially serious health complications.
