Tag: Vitamin d vegetables

Did you know that while many vegetables are packed with nutrients, most contain negligible amounts of vitamin D? It's a common misconception, but mushrooms are the notable exception, as they can synthesize significant amounts of this vital nutrient when exposed to ultraviolet (UV) light.

While fatty fish and egg yolks are well-known vitamin D sources, a surprising 25-50% of the global population is vitamin D deficient, highlighting the need for dietary alternatives. But what veggies have the highest vitamin D content, and can they provide enough of this crucial nutrient for a healthy diet?