Tag: Vitamin d3 activation

An estimated 50% of the world's population may have insufficient vitamin D levels, but the solution isn't as simple as just taking a supplement. It turns out that to truly benefit from vitamin D3, you need magnesium, as this mineral is a vital cofactor in its metabolic process. Without enough magnesium, vitamin D remains in an inactive storage form, limiting its benefits and potentially causing complications.

Over 40% of adults in the United States may have a vitamin D deficiency, a common issue for a nutrient that is not actually a vitamin, but a prohormone. Instead of being used directly, vitamin D must undergo a critical two-step conversion process within the body to become its active form, and two specific organs are responsible for activating vitamin D3.