Tag: Vitamin d3 and k2

While no official Recommended Dietary Allowance (RDA) has been established for vitamin K2 specifically, many health experts and studies suggest a daily intake ranging from 100 to 300 micrograms for adults to support optimal bone and cardiovascular health. This fat-soluble vitamin plays a crucial role beyond just blood clotting, impacting calcium metabolism significantly.

Research indicates that the absorption of fat-soluble vitamins is significantly enhanced when consumed with a meal containing dietary fat. This critical factor determines the best time for taking supplements and is especially relevant when you need to take vitamin K2 for maximum health benefits.