Tag: Vitamin d3 duration

Vitamin D is a fat-soluble vitamin, which means it dissolves in fats and oils and can be stored in your body for an extended period of time. Unlike water-soluble vitamins that are quickly excreted, this storage capacity allows the body to maintain steady levels over weeks or months, even with inconsistent daily intake.

An estimated one billion people worldwide are vitamin D deficient, making supplementation a common practice for many seeking to improve bone health and immune function. However, the duration of vitamin D3 supplementation is not one-size-fits-all and depends heavily on individual needs, deficiency severity, and ongoing monitoring.