Tag: Vitamin delivery

According to the Physician's Desk Reference, liquid supplements may have absorption rates as high as 90% in just 22 to 30 seconds, a stark contrast to the significantly lower rates often cited for pills. This disparity in absorption efficiency is at the core of the debate over whether drinking vitamins is better than pills for overall health.

According to a 2019 study, gummy vitamins often contain lower and less accurate doses of nutrients compared to traditional pill or liquid forms, raising questions about their true efficacy. While gummies offer a palatable alternative for some, the semi-solid gel format provides a distinct set of advantages, particularly concerning the speed and consistency of absorption. The choice between the two depends heavily on your specific nutritional needs, lifestyle, and digestive system.

According to a 2019 study on bariatric patients, those using vitamin patches were significantly more likely to develop vitamin deficiencies compared to those taking oral supplements. This stark finding highlights a critical question: Are patches a good way to get vitamins, or is this modern wellness trend overhyped and ineffective?