Tag: Vitamin dependency

According to a 2021 NIH study, a significant portion of the population takes supplements, yet many are unsure about the duration of their use. The idea that once you start, you can never stop is a common misconception that deserves a closer look. The truth is, the need for continued supplementation is highly individual and depends on several critical factors.

According to a 2020 survey, nearly $60 billion was spent on vitamins and supplements, leading many to question: does your body become dependent on vitamins? This article separates the science of vitamin function from the common myths surrounding addiction, clarifying the real risks of misusing supplements versus addressing a genuine deficiency.

According to a 2021 study, approximately 59% of American adults use dietary supplements, raising the important question: do you have to take vitamins forever? The answer is nuanced, depending heavily on your individual health, diet, and specific needs, rather than being a universal 'yes' or 'no'.