Tag: Vitamin derivatives

Over 95% of the energy used by aerobic cells in humans is produced by processes that rely heavily on coenzymes derived from vitamins. While both are essential organic molecules, their functions and relationship within the body's metabolic machinery are fundamentally different. Vitamins are the raw materials, and coenzymes are the more specialized, active forms that directly participate in chemical reactions.

While both thiamine and thiamine mononitrate provide vitamin B1, one key difference is that thiamine mononitrate is a synthetic derivative created for greater stability in dry food products. This chemical modification makes it better suited for certain applications than the naturally occurring thiamine found in whole foods.

A common misconception is that a pharmaceutical drug can be the direct source of a vitamin, but natural processes show this is not the case. This article clarifies which drug is the source of vitamin A, explaining that it is found in food and distinguishing between dietary intake and pharmaceutical derivatives.

Approximately 70–90% of vitamin C is absorbed by the body at moderate doses, but this can vary significantly depending on its form. Understanding precisely **what is the active version of Vitamin C** is crucial for maximizing its potent antioxidant and collagen-boosting benefits for both your internal health and skin.

Over 80% of dietary vitamin C comes from ascorbic acid, the main active ingredient in vitamin C. This essential nutrient, more specifically known as L-ascorbic acid, is a powerful antioxidant crucial for numerous metabolic and physiological functions, including immune health, collagen production, and tissue repair.