Tag: Vitamin difference

According to the CDC, over one-third of US adults take a multivitamin, but far fewer are familiar with targeted supplements like the B complex. While both aim to fill nutritional gaps, they serve distinctly different purposes in supporting your body's functions, leading to confusion for many consumers.

While millions of people worldwide take daily vitamin supplements, confusion often arises around different B vitamin terms, specifically the misconception that BCO and B12 are distinct vitamins. The key distinction is that 'BCO' is commonly a brand name for a B-complex supplement, whereas B12 is a single, specific B vitamin.