Tag: Vitamin e 1000 iu

A single 1000 IU dose of vitamin E far exceeds the daily recommended dietary allowance of 15 mg for most adults, highlighting its status as a high-potency supplement. For many, consuming this potent antioxidant through a balanced diet is sufficient, but some turn to high-dose supplements for specific health benefits, particularly those related to its protective, antioxidant properties. However, the use of such high doses is not without its risks and warrants careful consideration.

The Tolerable Upper Intake Level (UL) for supplemental vitamin E in adults is 1000 mg per day, which is equivalent to approximately 1100-1500 IU depending on the form. Taking doses significantly above this level may increase health risks.