What are the Side Effects of Taking Vitamin E 200?
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2 min read
The recommended dietary allowance (RDA) for vitamin E is 15 mg (22.4 IU) per day for adults, so a 200 IU supplement provides a significantly higher dose. While a 200 IU dose is often considered safe for most healthy individuals, it is crucial to understand the potential side effects of taking vitamin E 200, particularly with long-term use or in those with pre-existing health conditions.
