Tag: Vitamin e and bleeding

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for vitamin E is 15 mg daily for adult women, including those who are pregnant. While this nutrient is vital for health, it is possible for a woman to take too much vitamin E, particularly through excessive supplementation, which can lead to serious health complications.

According to the National Institutes of Health, the Upper Limit (UL) for daily vitamin E intake in adults is 1,000 mg, but consuming significantly more through supplements can increase the risk of serious bleeding events like a hemorrhagic stroke. This raises a critical question for many supplement users: does vitamin E cause hemorrhage?