How much is vitamin E per day?
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4 min read
According to the National Institutes of Health (NIH), the recommended dietary allowance (RDA) of vitamin E for most adults is 15 mg of alpha-tocopherol per day, but this amount varies significantly based on age and life stage. This article will clarify how much is vitamin E per day, where to find it in food, and when to be cautious with supplements.
