Tag: Vitamin e daily value

Vitamin E is an essential nutrient known for its antioxidant properties, helping to protect cells from damage. While crucial for health, understanding appropriate intake levels is important, particularly as needs can vary based on age and life stage.

The recommended dietary allowance (RDA) for vitamin E in adults is 15 mg per day. Understanding how this amount relates to different forms and units is essential for proper supplementation and dietary planning, especially when many supplements are still labeled in International Units (IU).