Tag: Vitamin e dangers

According to the National Institutes of Health, high doses of certain antioxidant supplements may be harmful, with studies showing an increased risk of lung cancer in smokers who take beta-carotene. This growing body of evidence highlights the serious disadvantages of antioxidants, challenging the long-held belief that more is always better when it comes to these compounds.

While antioxidants are beneficial for neutralizing harmful free radicals, overwhelming evidence suggests that high-dose, super antioxidant supplements can have adverse effects and may even increase mortality in some populations. Understanding the potential side effects is crucial for anyone considering adding these supplements to their diet.