Tag: Vitamin e for eyes

According to one report, a half-cup serving of wheat germ can contain over 100% of your daily needs for both iron and zinc, key nutrients for ocular health. So, is wheat germ good for your eyes? The answer lies in its rich nutritional profile, which supports and protects your vision.

Studies from the National Eye Institute have shown that a specific combination of high-dose vitamins and minerals, known as the AREDS formula, can slow the progression of advanced age-related macular degeneration (AMD). This provides significant evidence that, for certain conditions, multivitamins can help eyesight and preserve long-term vision.