Tag: Vitamin e function

Vitamin E is not a single compound but rather a collective name for a group of fat-soluble compounds with potent antioxidant activities. Its most critical function is protecting body tissues from the damaging effects of free radicals, unstable molecules that can harm cells, tissues, and organs.

As a key antioxidant, vitamin E protects the body's cells from damage caused by free radicals, unstable molecules generated by everyday metabolic processes and environmental factors like pollution and UV exposure. This fundamental role sets the stage for many of the crucial functions that vitamin E performs throughout the body.