Tag: Vitamin e names

The term “vitamin E” actually refers to a family of eight distinct fat-soluble compounds with antioxidant properties. On product labels, this isn't always clear, leaving many to wonder about the specific ingredient name for vitamin E. Understanding the various forms, including tocopherols and tocotrienols, is key to deciphering ingredient lists on everything from dietary supplements to cosmetic products.

Over 90% of Americans fail to meet the Recommended Dietary Allowance (RDA) for Vitamin E from diet alone, making it a common supplement and additive. To identify it in products, it's crucial to understand what is vitamin E listed as in ingredients, as it appears under various names beyond the simple term.

According to the National Institutes of Health, vitamin E is the collective name for a group of eight fat-soluble compounds with potent antioxidant activities. Beyond this general term, what is vitamin E also known as? This essential nutrient has a more complex identity, encompassing different forms with distinct properties and names.