Tag: Vitamin e rda

According to the National Institutes of Health (NIH), the recommended dietary allowance (RDA) of vitamin E for most adults is 15 mg of alpha-tocopherol per day, but this amount varies significantly based on age and life stage. This article will clarify how much is vitamin E per day, where to find it in food, and when to be cautious with supplements.

The Recommended Dietary Allowance (RDA) for vitamin E for most adults aged 14 and older is 15 mg daily. This fat-soluble antioxidant is crucial for immune function, eye health, and maintaining healthy skin. So, how much vitamin E should you eat per day to ensure you meet this vital requirement without overdoing it?

The National Institutes of Health indicates that a general guideline for daily vitamin E intake exists for most adults. Understanding this recommendation and focusing on dietary sources are key steps in determining what amount of vitamin E should I take daily for optimal health.