Is 5000 IU of vitamin E safe? An in-depth look at mega-doses
•
3 min read
While the Recommended Dietary Allowance (RDA) for vitamin E is only 15 mg (around 22 IU), many supplements contain significantly higher doses, leading people to question, 'Is 5000 IU of vitamin E safe?'. A 5000 IU dose is a massive overdose and is not considered safe for the average person, carrying severe health risks including bleeding disorders and hemorrhagic stroke.
