What strength of vitamin E should I take?: Finding the right approach for you
•
5 min read
According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for vitamin E for most adults is 15 mg (or 22.4 IU) daily. Deciding **what strength of vitamin E should I take** often depends on your specific health needs, the form of the supplement, and careful consideration of potential risks associated with high levels.
