Tag: Vitamin e with food

According to a 2019 study, vitamin E absorption was significantly higher when ingested with a meal containing fat, compared to taking it on an empty stomach. This crucial fact underpins the importance of strategic timing to maximize the benefits of your vitamin E capsules. Understanding when to take your supplement is key to ensuring your body can properly utilize this powerful antioxidant.

According to the National Institutes of Health, vitamin E is a fat-soluble nutrient that requires fat for optimal absorption. The best time to take vitamin E is with a meal containing dietary fats, as this greatly improves your body's ability to utilize the antioxidant properties of the supplement.