Tag: Vitamin expiry

According to manufacturers and health experts, while vitamins do not become toxic or 'spoiled' like food, they do lose potency gradually over time. This degradation process affects how well a supplement can provide its intended nutritional benefits, which is why understanding the factors involved is crucial for any supplement user.

According to a 2019 study, most vitamin supplements retain a significant portion of their potency for five to ten years beyond the printed expiration date. So, do vitamin supplements actually expire in a way that makes them harmful? The short answer is no, but their effectiveness can significantly diminish over time.

According to manufacturers and health experts, while vitamins do not become toxic like spoiled food, their potency can significantly decrease over time. This means that after opening, vitamins may lose their labeled strength well before the printed expiration date if not stored properly.